6 steps to breaking bad habits
Nutritionist Jessica Campbell shares six easy ways to break bad eating habits and look and feel healthier.
Weight Management
If you’re looking to manage your weight, have a look at these useful articles and visit your local Unichem for a personalised programme and support.
Weighing up the health risks of being overweight
We discuss the potential complications of being overweight and how your Unichem Pharmacist can help with weight management.
Managing middle-age weight gain
Middle-age weight gain tends to sneak up on you. Find out why and what you can do to manage your weight from an expert nutritionist.
7 essential tips for maintaining weight loss
You’ve lost the weight you wanted. Now how do you keep it off?