Weight Gain & Insulin Resistance: Understanding the Connection
What is Insulin? Imagine insulin as a key that unlocks cells. After you eat, your blood sugar (glucose) levels rise. Insulin is a hormone...
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Aug 17, 20232 min read
7 essential tips for maintaining weight loss
When you’ve worked hard to reach a healthy weight it can be frustrating when the numbers on your scales begin to climb again. In this...
Aug 17, 20234 min read
Managing middle-age weight gain
Each season, Living Well magazine brings you health and wellness inspiration for you and your family. In this story, nutritionist Jessica...
Aug 17, 20232 min read
6 steps to breaking bad habits
Living Well had a chat with Jessica Campbell to gain some insight into weight management and how pre-existing habits can hamper your...
Aug 11, 20232 min read
Weighing up the health risks of being overweight
Being overweight can lead to a number of health issues. We discuss some of those conditions here as well as the weight management...
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